Well folks I decided to challenge myself again and actually decided to enlist some help with my fitness goals for the last half of 2019.
I have decided to reenlist the help of an online fitness trainer. And, I know that if I follow his plan that I will be successful.
Summary of the email that I sent is below:
Goal Weight: 145 – 150 pounds
Goal Bodyfat Percentage: 25 percent
Current weight: 173 pounds
Current bodyfat: 30 percent
Current Waist: 38.5
I signed up for a six month plan. So see you on the other side you sexy beasts.