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Tag: fitness

My Honest Review of the Cize Workout from BeachBody

July 15, 2020January 26, 2021

What I Liked About the Cize Dance Workout This is my un-biased review of the Cize Dance Workout offered by BeachBody On Demand. The class is taught by the legendary Shaun T. Mr. Insanity himself. The three things that I enjoyed about this program was that it was easy to…

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4 Reasons to Join Your Local Track Club

April 22, 2017January 26, 2021

Hi, in this post I want to share with you four of the benefits of joining your local track club.  I became a member of the Atlanta Track Club in January of this year, and I firmly believe that it was one of the wisest decisions that I have made. …

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April 2017 – Fitness Transformation Challenge to Myself

April 8, 2017January 26, 2021

Learn How I Lost 19 Pounds in 2 Months Happy April world. This month is super exciting for me, because I will be entering 2 fitness transformation challenges. Lukas Duncan 8 Week Challenge The first one is a personal challenge to myself. It is an 8 week transformation challenge.  I…

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